BE THE LIGHT IN THE DARKNESS
How can you find happiness during this uncertainty?
1.) Every morning write down 3-5 things you're grateful for.
2.) Tell someone you're thankful for them - let's start a social media challenge by tagging someone you're grateful for and using the hashtag #showupwithgratitude
3.) Go outside and enjoy the solitude with nature.
4.) Watch or listen to something inspiring - I love Rachel Hollis, Brene Brown, and Tony Robbins! (Other than my own podcast of course).
5.) Dance party! Crank the music and let loose! Don't worry about how you look. Let go and have fun!
6.) Slow down and breathe. Try 4 counts in, holding for 4 counts, and then releasing for 4 counts.
**Feel the feelings. Don't ignore or feel shame about your feelings. If you need to cry, cry. If you're mad, yell. Be kind to yourself and to others. Let me know if there is something else you are doing that's helping you find or spread joy!
IG @stephygthatsme and @showuptogoup